Active 4 Life

“Helping people, help themselves keep fit”

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Private gym in Angmering

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My new gym is now up and running in Angmering near Rustington and Arundel.. A lovely wooden cabin at the end of the garden, so all clients will be able to work indoors or out.  Come along and have a free session to see if it will be right for you. We will use a variety of equipment and lots of varied exercise routines to keep you motivated.  I can cater for up … [Read more...] about Private gym in Angmering

Great client story based on “The Metabolic Effect”

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I first met Trisha about six years ago, when I started going on her walks for fitness. She was encouraging & positive and I continued walking when I could, fitting it around work and caring for my Mother. Earlier this year, Trisha sent me an advertisement about the Metabolic Effect, saying she had completed a course in this and would be offering it as part of her already … [Read more...] about Great client story based on “The Metabolic Effect”

A simpler, quicker and effective way to keep fit

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I don't normally blow my own trumpet, but feeling good today. Just after my 50th birthday in 2011, I did the London Marathon, followed by Yorkshire 3 Peaks walk. At that time, I felt that I was at my peak health and fitness and wanted to maintain it. But reaching that fitness level involved training for 10 hours per week, which was totally unsustainable with a busy business. … [Read more...] about A simpler, quicker and effective way to keep fit

Just Do It

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Was wondering why I keep calling my puppy dog, Colin, by my son's name. Getting old would be the best excuse, but after a lovely run in woods with Colin today, I now know why. My dog is so much like my boy when he was young. They both have to find a big stick to play with; they both find the only muddy puddle and proceed to get as much of it on them as possible; they both … [Read more...] about Just Do It