With a third lockdown now underway for a minimum of 6 weeks and the weather turning very cold, then you may be thinking of turning to online sessions to help with regular exercise.
Hopefully I can offer you some support. With many years experience in the industry having worked with those just wanting to improve their fitness to supporting clients with acute or chronic illness.
After an initial free online induction, I can do regular sessions using little or no equipment. All you need is a small space, mat (or carpet) and a tablet, phone or laptop. We will decide what will be most suitable for you. Resistance, cardio, pilates, stretching or a combination. It will cost £150 for 10 x 30 minute sessions.
If you are interested, then please either email me trisha.sharps@btinternet.com or call me on 07899682650. I look forward to hearing from you
“Helping people, help themselves keep fit”
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