Colin our family dog, is quite happy to lie on the floor for hours on end, but can jump up instantly when he hears the shake of the treats tin with no effort and he’s 9 years old (about 60 in human years). We should ideally be able to do the same. Dogs spend a lot of time lying on the floor, but we tend to sit on chairs, lie on beds so we don’t do this very important … [Read more...] about Getting up is good
Blog
Core is key
A couple of years ago, I decided to take up a new challenge, so I signed up for a paddleboard lesson and haven’t looked back. Standing on a wobbly surface in the middle of a canal, river or sea was not the easiest thing to do, but I think I had a bit of a headstart - core strength. Now I hear you say, why do I need core strength if I’m unlikely to go anywhere near a … [Read more...] about Core is key
Weights are wonderful
Like everyone else, during these lockdowns, I find it hard to get motivated to exercise regularly. In December, I got out of the habit of doing my regular weight routine for many reasons but as new year started I was back in my gym and got going again. Initially it was as though I hadn’t lifted the same weights for years. I was determined not to drop the … [Read more...] about Weights are wonderful
Online Personal Training
With a third lockdown now underway for a minimum of 6 weeks and the weather turning very cold, then you may be thinking of turning to online sessions to help with regular exercise. Hopefully I can offer you some support. With many years experience in the industry having worked with those just wanting to improve their fitness to supporting clients with acute or chronic illness. … [Read more...] about Online Personal Training
Mini circuit class
Come along for 30 minute circuits (Inside gym if bad weather)Up to 3 people. £15 per sessionAvailable 5 or 5.30pm on Mondays, Tuesdays and Thursdays … [Read more...] about Mini circuit class
