Personal Training

Private Gym in Angmering (between Worthing and Chichester) or I will travel to you.

Fitness tests available – BMI, Body Fat, Heart Rate, BP.

Prefer the outdoors? Walking, jogging, cycling, Nordic Walking.

Qualified to train clients with heart conditions. (see Cardiac rehabilitation section)

Weight loss programs – includes regular review body measurements, review food diary, appropriate exercise program.

Swiss Ball Instructor – target any area of your body
and see fantastic results.

Total Gym® Instructor – results that cannot be
achieved on any other piece of equipment.

Nordic Walking Instructor – excellent outdoor workout.