Nordic Walking

Trisha Sharps

Nordic Walking Instructor

FREE taster sessions available

Learn to Walk .  2 day course teaches correct technique to achieve all the benefits.  £30

Nordic Walking is one of the fastest growing fitness activities in the world.  It is quite unique in that it provides benefits for everybody, from those with medical problems to the super fit.

Nordic Walking works your upper and lower body and exercises 90% of your body’s muscle; more than running, cycling or swimming.

It burns approximately 40% more calories than ordinary walking – but only if done right!

Whatever age, fitness level or goal, Nordic Walking is suitable, effective and fun!!

Please call or email for more details.