Trisha Sharps-Nordic Walking Instructor
As a qualified instructor, I am able to offer tuition to anyone wishing to learn the correct technique.
I also run a weekly walk in the beautiful Sussex countryside with a lovely group of fellow walkers.
Nordic Walking is one of the fastest growing fitness activities in the world. It is quite unique in that it provides benefits for everybody, from those with medical problems to the super fit.
Whatever age, fitness level or goal, Nordic Walking is suitable, effective and fun!!
Nordic Walking works your upper and lower body and exercises 90% of your body’s muscle; more than running, cycling or swimming.
It burns approximately 40% more calories than ordinary walking – but only if done right!
2 personal learn to walk sessions. £40
Weekly walks. £48 for 10 walks