Great client story based on “The Metabolic Effect”

I first met Trisha about six years ago, when I started going on her walks for fitness. She was encouraging & positive and I continued walking when I could, fitting it around work and caring for my Mother. Earlier this year, Trisha sent me an advertisement about the Metabolic Effect, saying she had completed a […]

August 16th, 2013 | Comments Off on Great client story based on “The Metabolic Effect”

A simpler, quicker and effective way to keep fit

I don’t normally blow my own trumpet, but feeling good today. Just after my 50th birthday in 2011, I did the London Marathon, followed by Yorkshire 3 Peaks walk. At that time, I felt that I was at my peak health and fitness and wanted to maintain it. But reaching that fitness level involved training […]

July 29th, 2013 | Comments Off on A simpler, quicker and effective way to keep fit

Just Do It

Was wondering why I keep calling my puppy dog, Colin, by my son’s name. Getting old would be the best excuse, but after a lovely run in woods with Colin today, I now know why. My dog is so much like my boy when he was young. They both have to find a big stick to […]

May 13th, 2013 | Comments Off on Just Do It

Nordic Walk in the snow – look what you are missing

We meet every Tuesday morning at 9.30am and alternate Sunday mornings at 9am for beautiful walks around Angmering, Arundel and Slindon West Sussex.

February 5th, 2013 | Comments Off on Nordic Walk in the snow – look what you are missing

Winner in Healthcare category

On Friday night, I won Woman in Healthcare category at “The Women of The Year” event at Avisford Hotel, Arundel. I was so pleased. Last 10 years have been hard, but I have loved every minute. Thanks to my lovely friend, Lucy Ames for the nomination.

December 3rd, 2012 | Comments Off on Winner in Healthcare category

Nordic Walking – poles are a must

Having been a Nordic Walking instructor for two and half years, I am please say that although  I take my walkers on all terrains in all sorts of weather, I have never had an injury or fall. I strongly believe that this is because everyone has poles. Not only are they great way to work […]

October 15th, 2012 | Comments Off on Nordic Walking – poles are a must

Article Ultra-Fit Magazine. Very true

What we know versus what we do I’m frequently amazed how much fitness and nutrition information is available. There are dozens of magazines, hundreds of books, thousands of websites and probably millions of “experts” all of which are more than happy to tell you what you should eat and what exercises you should do in […]

July 4th, 2012 | Comments Off on Article Ultra-Fit Magazine. Very true

Nordic Walks in 2012

I do regular walks on Tuesdays at 9.30am, Thursdays at 11.30am, Fridays at 12.30pm and Sundays at 9am. Distance varies between 2 mile flat to 6 miles hilly around the beautiful West Sussex countryside. Free taster sessions also available at beginning/end of regular walks. Call or email me for more details.

April 9th, 2012 | Comments Off on Nordic Walks in 2012

30 minute workout that works!

One of my Personal Training clients has been doing this 30 minute workout in the morning and has already lost about 6lbs but has gained muscle definition. Give it a try. You only need a couple of weights and a step/stair 1 minute of each of following followed by 2 minute rest before repeating 2 […]

November 23rd, 2011 | Comments Off on 30 minute workout that works!

Extra weekly nordic walk

I am now doing a weekly Nordic Walk on Thursdays at 11am in addition to Tuesdays at 9.30am and alternate Sundays at 9am. Walks around Angmering, Arundel, Slindon and Amberley. Come and give it a try. 2 week learn to walk course is only £20 at times to suit you.

October 18th, 2011 | Comments Off on Extra weekly nordic walk

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